Navigating the journey to wellness: Small steps, big impact.
- Kerry Gardiner
- Nov 23, 2024
- 2 min read
Updated: Jan 27
Hello, I’m Kerry, and I’m so glad you’re here!
Welcome to my little corner of the internet, where wellness and personal growth come together to help you feel your best, inside and out. I started this blog because I believe true well-being isn’t about quick fixes. It’s about making small, sustainable changes over time that add up to something big. Whether you’re looking to nourish your body, calm your mind, or create a more balanced routine, I’m here to share practical tips and real-life strategies that make it all feel achievable.

A little about me: I’m passionate about living a life that feels fulfilling and authentic. I know firsthand how easy it is to get caught up in the hustle of daily life, juggling family responsibilities, caring for others, and giving everything you’ve got to your relationships, only to lose yourself along the way. Just over two years ago, my life changed completely. I found myself at a crossroads, unsure of who I was, what I wanted, or what truly made me happy. I had spent so much time trying to make someone else happy that I’d forgotten to care for myself. Walking away from my marriage was the hardest thing I’ve ever done. But I had to do it, for me. I needed to save myself because I knew that if I didn’t, I might not be here today.
That was the beginning of my self-discovery journey. Over the last two years, I’ve been through a rollercoaster of emotions: facing my fears, learning what happiness really means to me, navigating life on my own, and figuring out who I am now. It hasn’t been easy, but it’s been the most rewarding journey I’ve ever been on.

I truly believe in the power of self-care, and I’m here to share simple, actionable advice to help you carve out that time for yourself, no matter where you are in your own journey. Whether you’re just starting out or you’re further along the path, this blog is all about providing a supportive space to explore what works for YOU. It’s not about telling you what you “should” do, but about empowering you to discover what helps you feel your best, listen to your body, and create a routine that’s uniquely yours.
Thanks so much for being here. Let’s make ourselves a priority, together!

"The Journey starts with a single action, Let's take that first step together".
XOX
Growth Elevation
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